I've just stumbled over Bob Ross - The Joy of Painting (on BBC Four). Ten years and 31 series (381 episodes) from 1983-94 broadcast on US PBS - it goes on for ever.
The half hour real-time paintings he does are very clever, but what has instantly hooked me is how therapeutic and relaxing I find this little programme. I can put it on; close my eyes and just listen to his gentle words and the sound of the brush dabbing and knife scraping...I might even try and keep my eyes open as an amazing image appears from what look like simply dabs, swishes and scrapes - but that's not always easy and the eyes close
Apparently BBC Four started showing it as a series for 'quarantine'. Dunno if that's the case - but it's certainly something that works for me for short dozes of mindfulness and relaxation.
Also I read that some devotees of ASMR love the programme - and I so get that.
The half hour real-time paintings he does are very clever, but what has instantly hooked me is how therapeutic and relaxing I find this little programme. I can put it on; close my eyes and just listen to his gentle words and the sound of the brush dabbing and knife scraping...I might even try and keep my eyes open as an amazing image appears from what look like simply dabs, swishes and scrapes - but that's not always easy and the eyes close
Apparently BBC Four started showing it as a series for 'quarantine'. Dunno if that's the case - but it's certainly something that works for me for short dozes of mindfulness and relaxation.
Also I read that some devotees of ASMR love the programme - and I so get that.