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  1. #21
    Global Moderator PhilTheFragger's Avatar
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    Re: When and will i ever return?

    Quote Originally Posted by SaintHacker View Post
    I feel your pain, quite literally!. I've been doing a lot of planking excersises
    Always thought you were a plank Paul 😂😂😂😎👍
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  2. #22
    Journeyman Pro SaintHacker's Avatar
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    Re: When and will i ever return?

    Quote Originally Posted by PhilTheFragger View Post
    Always thought you were a plank Paul 😂😂😂😎👍
    Oi, mod abuse! How do I report a mod? Infract yourself immediately!

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  3. #23
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    Re: When and will i ever return?

    When i worked in the Med centre at the pit. Two things I never wished upon anyone. Stress and bad backs. Coz you literally could not see it, you were taking the mick. If you had suffered from either then people could relate.
    Re backs, how long is a piece of string. What I will say Is that Trev who I play with has been doing yoga stretching exercises. He has come on leaps and bounds. He does them every morning and is now pain free. Said he felt a right div when he first started doing them. Odd thing is we were talking about a recent MOT he had at the Drs last week. He said he don't class his stretching exercises as Exercise. I told him to stop doing the exercises then and see how he is in a months time. As daft as it seems. His swing is a hell of a lot better coz the fat lad is more supple.

  4. #24
    Money List Winner Old Skier's Avatar
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    Re: When and will i ever return?

    Quote Originally Posted by SaintHacker View Post
    Why?

    Apparantly it puts your back into hyper extension. Was just something I was warned away from during my 6 months at Headly Court.

  5. #25
    Tour Winner JT77's Avatar
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    Re: When and will i ever return?

    Hopefully you get sorted soon PJ
    From personal experience of back problems, I found some short term relief from chiropractic solutions, but always reverted to soreness when stopped.
    I went to see a highly recommended physio a couple years back because the issue arose again with the back, he did some work on the area, but most important for me, he gave me a plan of exercises to follow, most can be done at home, I use a trx and a ball during the plan. Seen him twice, had some hands on work, but mostly sorting the right stretching and training. For me, this ahas made the biggest difference by far, I have a much stronger core and my flexibility has improved, still have stiffness and soreness at times, but I always try to do my stretching and it helps.
    If you can I would def recommend seeing a good physio and getting a plan to follow to build your core as it will take some of the strain off the back.
    Good luck bud.
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  6. #26
    Money List Winner ScienceBoy's Avatar
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    Re: When and will i ever return?

    As a parent of a toddler I ask myself the same question every Saturday...

  7. #27
    Journeyman Pro SaintHacker's Avatar
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    Re: When and will i ever return?

    Quote Originally Posted by Old Skier View Post
    Apparantly it puts your back into hyper extension. Was just something I was warned away from during my 6 months at Headly Court.
    Damn, thats me up the creek then...

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  8. #28
    Global Moderator PhilTheFragger's Avatar
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    Re: When and will i ever return?

    Quote Originally Posted by SaintHacker View Post
    Oi, mod abuse! How do I report a mod? Infract yourself immediately!
    I have duly whipped myself with a wet lettuce 👍😂😂
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  9. #29
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    Re: When and will i ever return?

    Quote Originally Posted by PhilTheFragger View Post
    I have duly whipped myself with a wet lettuce 
    Of which I shall do next time I walk the line. 😉

  10. #30
    Journeyman Pro SaintHacker's Avatar
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    Re: When and will i ever return?

    Quote Originally Posted by PhilTheFragger View Post
    I have duly whipped myself with a wet lettuce 👍😂😂
    I didn't ask about your weekend fetishes...

    Handicap 18. Bag full of Taylor Made with a bit of Dunlop thrown in.
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