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  1. #1

    What is your favourite golf specific gym exercise?

    Hi! I have just joined the forum here but I have been a 'reader' for a while. My name is Matt, I live in Essex and I am a fitness professional with a golf fitness specialist credential. I have been training with amateur and pro golfers for several years. I now deliver golf specific fitness programmes to golfers all over the UK as well as performing 1:1 sessions in Chelmsford, Essex.

    I'd love to discuss all things exercise and nutrition so I thought I would kick it off with my favourite question to golfers...

    What is your favourite golf specific gym exercise?

    Mine is the BOSU / Gym ball / balance disk set up to back swing. The control, posture and balance you can enhance is worth getting excited about!
    Matt Brinkley - Golf Fitness Specialist matt.brinkley@inspiring-fitness.co.ukConnect with me on Facebook http://bit.ly/Matt-Brinkley

  2. #2
    Tour Rookie
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    Re: What is your favourite golf specific gym exercise?

    Mine is bicep curls to enhance the swan pose after another 300+ yard drive.
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  3. #3
    Ryder Cup Winner Hobbit's Avatar
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    Re: What is your favourite golf specific gym exercise?

    Lifting pints. And then late night dashes to the boys room.
    Give it big humpties

  4. #4
    Money List Winner
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    Re: What is your favourite golf specific gym exercise?

    I don't understand the terms "gym exercise"
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  5. #5
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    Re: What is your favourite golf specific gym exercise?

    dead lift is the only answer. done correctly awesome for golf

  6. #6
    Hall of Famer HomerJSimpson's Avatar
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    Re: What is your favourite golf specific gym exercise?

    Explain this word gym. I have no comprehension of it

  7. #7
    Major Champion murphthemog's Avatar
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    Re: What is your favourite golf specific gym exercise?

    Hmm, exercise. Golf, and exercise. No.

    I run, and cycle, but not for golf. Just for general fitness. Golf is a hobby, it's for fun.
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  8. #8
    Ryder Cup Winner drive4show's Avatar
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    Re: What is your favourite golf specific gym exercise?

    I like the 6 inch lift as I pick my ball out of the hole.

  9. #9
    Hall of Famer Liverpoolphil's Avatar
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    Re: What is your favourite golf specific gym exercise?

    Quote Originally Posted by drive4show View Post
    I like the 6 inch lift as I pick my ball out of the hole.
    What about the repeated arm curls to eat your bacon butty ?

  10. #10
    Tour Winner
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    Re: What is your favourite golf specific gym exercise?

    Deads, cable woodchoppers

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