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They've changed the scales in my gym to KGs.

When I started two weeks ago I was 92.4kg

Last week 91.6 kg

Now I'm 90.6 kg

Don't know how to convert to stones etc, but at least it's coming down.

Have been going to the gym regularly and am cutting out the mountains of crap I used to get through.

Today I signed up for the London "Half" Marathon in October, what was I drinking????

Hoping to get to about 85kgs at some point which I think is some where near 13 st!!

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IMHO I would be a little wary of gym scales.

A) they get hammered to death
B) unless you use a towel/footwear/kit that weight exactly the same to the gramme you're adding another variable
c) unless you weigh in at exactly the same time to the minute(unless it's the first thing you do on Weds. morning) there's another potential inconsistancy
d) verucas

FWIW a cheap set of digital scales(easier to read as theres no needle to wobble around) put in the same place on the floor at home (preferably sans carpet), in your birthday suit first thing on a weds. morning offers best consistency.

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Deep breath. Ball off the left heel. Turn left foot out. Bend knees. Square face. Feet square to target. Shoulders square to target. Neutral grip. Chin off chest . Slowly back. Transfer weight. Shoulder turn. Inside to Square. Smooth follow through. Hold that position.

.........now flush chain and wash hands

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