+1lb- that'll be the comfort bar of lard I ate as it was the most depressing day of the year yesterday. Two steps forward one step back- the trend is still down so no complaints here.
-------------------- Deep breath. Ball off the left heel. Turn left foot out. Bend knees. Square face. Feet square to target. Shoulders square to target. Neutral grip. Chin off chest . Slowly back. Transfer weight. Shoulder turn. Inside to Square. Smooth follow through. Hold that position.